Welcome!

Regardless of what has led you to consider therapy – trauma or loss, intense emotions or thoughts, parenting struggles, relationship conflict, your child’s medical diagnosis or developmental delay – you are probably here because you want something in your life to change. At the heart of these very human struggles, there are often more paths than we realize toward resilience and self-compassion. Enhancing these innate capacities won’t necessarily minimize or prevent your pain, but it can make life more livable and its difficulties more bearable. Our mission is to offer a therapy tailored to meet your unique needs, grounded in science, and guided by empirically-derived best practices. We monitor your needs on an ongoing basis to ensure that therapy stays useful and effective over time. Our goal is for you to see results and to end therapy living life differently than when you started. Please explore our site to learn more about how we can help you find the tools you need to get through the challenges you are facing. We’re not afraid of skepticism or lack of hope about change; we’re always happy to talk or answer any questions you may have. We look forward to hearing from you!