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  • Opened Heart Therapy

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      • Matthew Munich, LICSW, PhD
      • Melissa Ming Foynes, PhD
    • Services
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        • Therapy for Perinatal Mental Health Difficulties
        • Trauma, Loss, and Unexpected Complications in Mothers, Infants, and Children
        • Mindfulness-Based Therapy
        • Dialectical Behavior Therapy (DBT)
        • Trauma-Related Therapy
          • Prolonged Exposure Therapy (PE)
          • Dialectical Behavior Therapy and Prolonged Exposure (DBT PE)
          • Cognitive Processing Therapy (CPT)
          • Skills Training in Affective & Interpersonal Regulation – STAIR
          • Cognitive-Behavioral Conjoint Therapy for Posttraumatic Stress Disorder (CBCT)
        • Interpersonal Psychotherapy (IPT)
        • Cognitive Behavioral Therapy (CBT)
        • Multi-Family Support
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    • Publications
      • Dr. Munich
      • Dr. Foynes
    • The Science and Soul of Living Well Podcast

    Apps, Podcasts, Blogs

    The following links are listed to provide you with additional apps, podcasts, blogs, and online coping tools.

    Breathing and Mindfulness Tools

    • Breathe+ Simple Breath Trainer
    • Insight Timer
    • Calm
    • Stop, Breathe, & Think
    • Forest App
    • Breath Sync
    • Belly Bio Interactive Breathing
    • Mindfulness Coach

    Posttraumatic Stress Disorder (PTSD) Self-Help Apps

    • PTSD Family Coach: To support loved ones of people diagnosed with PTSD
    • PTSD Coach: To help you learn about and cope with the symptoms related to PTSD

    Pregnancy, Postpartum, and/or Parenting Tools and Resources

    • The Longest Shortest Time
    • Expectful
    • Parenting To Go: To help Veterans and Servicemembers reconnect with their children and strengthen parenting skills. Free from: iTunes (iOS)

    Dialectical Behavior Therapy (DBT) Apps and Resources:

    • DBT Self-Help
    • DBT Diary Card and Skills Coach
    • DBT Companion
    • DBT Diary

    Treatment Companion Apps

    • CPT Coach: To be used during participation in Cognitive Processing Therapy (CPT) to track practice assignments, appointments, and PTSD symptoms
    • PE Coach: To be used during participation in Prolonged Exposure (PE) therapy to track practice assignments appointments, and PTSD Symptoms.
    • CBT-i Coach: To be use during participation in Cognitive Behavioral Therapy for Insomnia to improve sleep habits and sleep quality
    • STAIR Coach: To be used during participation in Skills Training in Affective & Interpersonal Regulation (STAIR) to manage thoughts and feelings using customizable reminders and quick links to support. Free from: iTunes (iOS)

    Other Tools and Resources

    • Mood Coach: To learn and practice Behavioral Activation via planning positive activities and tracking progress. Free from: iTunes (iOS)
    • Moving Forward: To enhance problem solving skills to overcome obstacles and deal with stress. Free from: iTunes (iOS)

    Treatment Offerings

    Therapy for Perinatal Mental Health Difficulties

    Therapy for Trauma, Loss, and Unexpected Complications in Mothers, Infants, and Children

    Mindfulness-Based Therapies

    Dialectical Behavior Therapy (DBT)

    Trauma-Related Therapy

    • Prolonged Exposure Therapy (PE)

    • Dialectical Behavioral Therapy and Prolonged Exposure Therapy (DBT PE)

    • Cognitive Processing Therapy (CPT)

    • Skills-Training in Affective and Interpersonal Regulation (STAIR)

    • Cognitive Behavioral Conjoint Therapy for Posttraumatic Stress Disorder (CBCT)


    Interpersonal Psychotherapy (IPT)

    Cognitive Behavioral Therapy (CBT)

    Multi-Family Support

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