The following links are listed to provide you with additional apps, podcasts, blogs, and online coping tools.
Breathing and Mindfulness Tools
- Breathe+ Simple Breath Trainer
- Insight Timer
- Calm
- Stop, Breathe, & Think
- Forest App
- Breath Sync
- Belly Bio Interactive Breathing
- Mindfulness Coach
Posttraumatic Stress Disorder (PTSD) Self-Help Apps
- PTSD Family Coach: To support loved ones of people diagnosed with PTSD
- PTSD Coach: To help you learn about and cope with the symptoms related to PTSD
Pregnancy, Postpartum, and/or Parenting Tools and Resources
- The Longest Shortest Time
- Expectful
- Parenting To Go: To help Veterans and Servicemembers reconnect with their children and strengthen parenting skills. Free from: iTunes (iOS)
Dialectical Behavior Therapy (DBT) Apps and Resources:
Treatment Companion Apps
- CPT Coach: To be used during participation in Cognitive Processing Therapy (CPT) to track practice assignments, appointments, and PTSD symptoms
- PE Coach: To be used during participation in Prolonged Exposure (PE) therapy to track practice assignments appointments, and PTSD Symptoms.
- CBT-i Coach: To be use during participation in Cognitive Behavioral Therapy for Insomnia to improve sleep habits and sleep quality
- STAIR Coach: To be used during participation in Skills Training in Affective & Interpersonal Regulation (STAIR) to manage thoughts and feelings using customizable reminders and quick links to support. Free from: iTunes (iOS)
Other Tools and Resources
- Mood Coach: To learn and practice Behavioral Activation via planning positive activities and tracking progress. Free from: iTunes (iOS)
- Moving Forward: To enhance problem solving skills to overcome obstacles and deal with stress. Free from: iTunes (iOS)